February 23, 2007, Newsletter Issue #53: Help That Future Mommy Stay Fit
Tip of the Week
When a woman is expecting, keeping a good figure is, well, next to impossible. Regardless of her exercise routines and habits prepreganancy, a woman's lifestyle will change dramatically when she is pregnant. Many exercises will no longer be possible well into pregnancy as they may be harmful to the baby. All hope is not lost, however, there are many available options. An excellent pregnancy gift to give to a mommy-to-be is a book on exercises that she can do throughout the pregnancy. Giving a gift like this will help boost self esteem and will help the future mommy to stay strong and fit.
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